Hang Over Tips
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For those who are really worried about a hangover, the best piece of advice is
don't get drunk. But, here's some tips on drinking.
1. Don't keep up with the boys. Women do not have the tolerance for alcohol that
men do, even when they are the same size. For men the standard is two drinks per
evening. For women a better limit should be one drink for smaller women (less
than 120 lbs.) and one and a half for all others. A drink is defined as one
mixed drink, 4 oz of wine, or 12 oz of beer. A "half drink" is a light beer, or
a wine cooler.
2. Drink clear alcohol. Dark alcohol tends to contain a substance called
cogeners. These types of alcohols are more likely to cause hangover symptoms.
White wine, vodkas, light rum are examples of clear alcohols. Red wine, dark
rum, sherry, brandy are high in cogeners. Beer is in between, mostly depending
on how dark it is. This difference has no effect on how drunk a woman can get,
only the liklihood and severity of hang-overs.
3. The food thing. Everyone knows this already. Eat something before and during
alcohol consumption. This slows the absorption of alcohol. Fats and
carbohydrates are best for slowing absorption. Sugars intake prevents
hang-overs. Cakes and pastries are the party food that has lots of all three.
4. The water thing. Dehydration is a big part of hang-overs. Combat it while you
are drinking. Intersperse the measily ration of drinks a woman has, with
water-based drinks. Try to avoid ones with caffeine and acids. Carbonation?
Depends on how easily upset the woman's stomach gets. If she has a weak stomach,
skips the bubbles. Get some more sugar in here too.
5. Think about how fattening getting drunk and preventing the hangover is. Six
alcohol drinks, 2 brownies, and 4 sugar-based drinks--a whopping 2100 calories.
Will a woman's social life improve by becoming a fat, drunk woman?