| Instructions: |
1 Lemon
1/4 c Dry white wine
2 Cloves garlic; crushed
1 tb Dried oregano
1 Bay leaf; crumbled
White pepper; freshly ground
1 1/2 lb Beef or lamb
Squeeze the lemon directly into a bowl. Whisk in the remaining ingredients,
adding a liberal amount of pepper. Marinate the meat on both sides for a
few hpurws or overnight. When ready to broil, drain the meat and baste with
the reserved marinade while cooking.
Calories and nutrients are negligable. Do not have to count.
Diabetic Cooking from Around the World- Vilma Liacouras Chantiles
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